Poria Poria / China Root

appetizer soup

15 grams of Poria, 12 grams of Chinese yam, 30 grams of grain malt, 1 fresh and 1 dried duck gizzard, boiled and served as a drink. Treatment of indigestion in children, not thinking about eating.

Poria Tofu

Raw materials: Poria powder 20g, tofu 500g, carrots, appropriate amount of shiitake mushrooms (for 3 people)

Cooking method: Mix Poria powder and tofu evenly, season with salt and cooking wine, then put carrots and dried mushrooms in the pot and fry until half cooked, then put the tofu in the pot, add an appropriate amount of water, turn down the heat and slow down. Slowly simmered, best seasoned and eaten.

Strengthens the spleen and removes dampness, eliminates food and loses weight. Since the main ingredient in this medicated diet is tofu, people with renal insufficiency and gout should not eat more.

Poria porridge with lotus leaf

Ingredients: 1 lotus leaf (fresh or dried), 50 grams of Poria, 100 grams of japonica or millet, and appropriate amount of white sugar.

practice:

1. Remove the slag from the lotus leaf decoction, add Poria, washed japonica or millet to the soup from which the lotus leaf slag has been removed;

2. Cook the porridge together, add sugar to taste before serving.

This porridge clears heat and relieves summer heat, calms the heart and calms the nerves, stops diarrhea and stops dysentery, and has an adjuvant therapeutic effect on cardiovascular disease and neurasthenia.

If not eaten in a short period of time, keep it in a cool place

If it has not been eaten for a long time, it can be stored in the refrigerator