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阳虚体质 Yang Deficiency Body Type

阳虚体质,是什么意思?

  • 人体脏腑功能失调时,易出现体内阳气不足、阳虚生里寒的表现。
  • 常表现为面色苍白,气息微弱,体倦嗜卧,畏寒肢冷,全身无力或有肢体浮肿等。

 

阳虚体质怎么来?

  • 先天禀赋不足
  • 寒湿之邪外侵
  • 过食寒凉之品
  • 忧思过极
  • 久病不愈、房事不节等

 

身体有哪些症状?

  • 形体白胖
  • 面色淡白无华
  • 肢体浮肿
  • 怕冷
  • 四肢倦怠
  • 小便清长
  • 大便时稀
  • 唇淡口和
  • 常自汗出
  • 腰脊冷痛

 

想改善,怎么办?

饮食四大原则:

  • 少吃或不吃生冷、冰冻食物:食物寒性明显,容易损阳。食用时最好配以温热食物
  • 要减少食盐的摄入:阳虚者摄入食盐过多易致肥胖、肿胀、高血压、小便不利。
  • 多吃温热之性的食物:食性温热可补肾阳,缓解阳虚之症。
  • 选择适当的烹调方式:吃寒性食物时,应选择焖、蒸、煮、炖的方法,可减少寒凉之性。

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What is yang-deficiency?

  • When human body system dysfunction, it easily causes deficiency of yang qi, leading to occurrence of internal cold.
  • Manifested as pale complexion, weak breathing, feeling laziness, cold limbs, body weakness and etc.

 

What causing yang-deficiency?

  • Congenital deficiency
  • Invasion of damp-cold
  • Over-eating cold food
  • Over-thinking
  • Prolonged illness

 

What is the symptoms?

  • Plump body
  • Pale complexion
  • Puffiness of limbs
  • Aversion to cold
  • Feeling laziness
  • Clear and profuse urine
  • Sometimes loose stool
  • Pale lips
  • Spontaneous sweating
  • Feeling cold pain at waist and spine

 

How to improve?

Four main principles in diet:

  • Eat less raw and cold food
  • Reduce salt intake
  • Eat more warm-nature food
  • Choosing appropriate cooking method

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