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阴虚体质 Yin Deficiency Body Type

阴虚体质,是什么意思?

  • 当脏腑功能失调时,易出现体内阴液不足,阴虚生内热的证候
  • 常表现为形体消瘦,两颧潮红,手足心热,潮热盗汗,心烦易怒,口干,头发、皮肤干枯,舌干红

 

阴虚体质怎么来?

  • 先天禀赋不足
  • 经常熬夜
  • 情绪压抑易郁结化火,损耗阴精
  • 食物辛燥如辣椒、姜、蒜等助生内火
  • 长期服药如利尿药物
  • 忧思过度

 

身体有哪些症状?

  • 形体消瘦
  • 面色潮红
  • 口燥咽干
  • 心中烦燥
  • 手脚心热
  • 大便干燥
  • 尿黄
  • 多喜冷饮

 

想改善,怎么办?

精神调摄:

  • 保持心情愉悦:心情愉悦可以平疏肝气,促进造血,增强免疫力
  • 养成良好的生活习惯:劳逸结合,不天熬夜,作息规律,房事有节
  • 平素在工作中,对非原则问题,少与人争,以减少激怒

不宜长做磨损关节的运动:

  • 阴虚者会较早缺乏润滑关节的阴液,以致关节涩滞
  • 中年以后不宜多做磨损关节,尤其是膝关节的运动,如上下楼梯、登山、跑步等

      推荐茶疗 :  真的很枯燥系列

       

      What is yin deficiency? 

      • When human body system dysfunction, it easily cause insufficient of body fluid, which leading to occurrence of internal heat.
      • Manifested as emaciation, flush cheek, feverish palm and soles, tidal fever, night sweating, irritability, dry mouth, dry hair and skin, dry red tongue and etc.

       

      What causing yin deficiency?

      • Congenital deficiency
      • Always stay up late
      • Emotional depression
      • Eating too much spicy food
      • Prolonged having diuretic medicine
      • Over-thinking

       

      What is the symptoms?

      • Emaciation
      • Flush cheek
      • Dry mouth and throat
      • Irritability
      • Feverish palm and soles
      • Dry stool
      • Yellow urination
      • Prefer drinking cold drink

       

      How to improve?

      Cultivating of the mind:

      • Maintain good mood
      • Develop good living habits
      • Avoid compete with people during work in order to reduce irritation

      Not suitable to do exercise that will easily injured joints

      • Avoid doing exercise such as climbing, jogging after middle aged

      Recommend Tea Series : Feeling Dry Series