It's not that you can't relax your shoulders and neck
You just haven't learned how to let go yet

Tight shoulders, stiff neck, and irregular breathing feel like they weigh on you all day. You think it's a posture problem, but actually it's a breathing issue. When we habitually breathe in a "shallow and tight" way, the shoulders and neck unconsciously compensate by exerting force, putting the whole body in a tense standby state. The deeper you breathe, the more uncomfortable it becomes.

This workshop starts from breathing × body awareness, combining elastic band training and relaxation mechanism activation, teaching you how to truly "release" your shoulders and neck. Let you practice from the root, bringing your body back to its natural rhythm, instead of constantly forcing it.

Date | 30/8/2025 (Sat)

Time | 5.00pm - 7.00pm

Location | 【itsherbs.com】Akasa

Speaker | Physiotherapist Dannies Gee Wen Jing

Activity fee | RM 50 / Single | RM 90 / Duo

Fees include | Elastic band+ Practical exercises

In addition to assistingYou adjust your body and also help improve quality of life!

◄Workshop content

✅ Interpret the true relationship between breathing patterns and shoulder-neck tension

✅ Why does deeper breathing cause more tension?

✅ Incorrect breathing causes the whole body to compensate

✅ Activate the body's "relaxation mechanism" instead of forcing it

✅ Body training techniques executable daily

 

◄Suitable for

• People prone to shoulder and neck pain and stiffness
• Office workers / content creators whose shoulders get stuck as soon as they sit down
• People who want to improve posture but have failed many times
• Beginners interested in body training who want to understand their breathing
  

◄Problems solved

• Find a truly relaxing breathing method for shoulders and neck
• Improve long-term shoulder stiffness and neck pain issues
• Learn body awareness and understand where you misuse strength
• Master a set of soothing movements you can practice daily

◄Workshop includes

• 1.5-hour event
  
• Content Sharing
  
• Resistance Band
  
• Practical Exercises
  

◄Frequently Asked Questions

Q: Can the workshop be paid in installments?

A: Online purchases can enjoy 0% installment payments through Grab Paylater.

Q: How to pay for purchasing the workshop?

A: Payment can be made via credit card, e-wallet, or bank transfer.

Q: Can the workshop be shared with others?

A: itsherbs.comWorkshop registration is under the name of 1 user and is non-transferable.

Q: Can I invite a team to participate together?

A: Of course! We offer group registration discounts, suitable for teams to learn together and apply in real life.

Q: Is there follow-up support after the workshop ends?

A: Yes, participants can join an exclusive community to continuously communicate with other participants and TCM practitioners and receive follow-up support.

Q: Does the workshop offer personalized coaching?

A: Workshop time is limited, so after the workshop ends, participants can choose to book our personal consultation service with a TCM practitioner for further personalized guidance.