It's not that you can't stand long or walk far, 
Your body is reminding you to be more "stable"

Do you often feel your soles easily ache, calves tighten after standing for a while, knees start to feel uncomfortable, or even a dull pain in your lower back? Even though you wear good shoes and have changed insoles, the problem still isn't solved.

These issues are not necessarily just the fault of the shoes; flat feet problems may be caused by collapsed arches and unstable plantar structures. This workshop will guide you from the structural perspective to understand the impact of the arch on body stability.

We will answer common myths about flat feet together, understand how it affects discomfort throughout the body, and through practical exercises, teach you how to use a plantar fascia ball for daily relaxation and activation.

Date｜26/07/2025 (Saturday)

Time｜5.00pm - 7.00pm

Location｜【Not Chinese Medicine】Cheras

Speaker｜Physiotherapist Lee Wen Huey

Event fee｜RM 50 / Per person | RM 90 / Double attendance

Cost includes | 1 Plantar Fascia Ball + Practical Exercise

In addition to assistingYou adjust your body and also help improve quality of life!

◄Workshop content

✅ Relearn the supporting structure of the sole

✅ Born flat-footed? Or developed it later?

✅ Small problems accumulate into whole-body discomfort

✅ Daily exercises to relieve foot pain, starting with the plantar fascia

◄Suitable for

• People whose feet get sore and calves easily tense after standing
• People who often have discomfort in the soles, knees, or lower back
• People who stand for long periods at work (e.g., teachers, caregivers, service workers)
• People who want to improve their walking posture - those prone to injury during physical activities
• People interested in body structures such as arches and flat feet
• Children over 6 years old at home who are beginning to have foot problems

◄Problems addressed

• Understand the chain effects flat feet have on the body
• Relieve plantar soreness, knee and lower back discomfort caused by flat feet
• Learn simple and effective plantar relaxation and arch activation exercises
• Develop body awareness for correct standing posture and gait
• Lay a solid foundation for long-term activity or exercise 
  

◄The workshop includes

• 1.5-hour event
  
• Content Sharing
  
• 1 Plantar Fascia Ball
• Practical Exercise
  

◄Frequently Asked Questions

Q: Can the workshop be paid in installments?

A: Online purchases can enjoy 0% installment payment through Grab Paylater.

Q: How to pay for purchasing the workshop?

A: Payment can be made via credit card, e-wallet, or bank transfer.

Q: Can the workshop be shared with others?

A: ThisThe workshop registration is under the name of 1 user and is non-transferable.

Q: Can I invite a team to participate together?

A: Of course! We offer group registration discounts, suitable for teams to learn together and apply in real life.

Q: Is there follow-up support after the workshop ends?

A: Yes, participants can join an exclusive community to continuously communicate with other participants and TCM practitioners and receive follow-up support.

Q: Does the workshop offer personalized coaching?

A: The workshop time is limited, so after the workshop ends, participants can choose to book our personal consultation service with a TCM practitioner for further personalized guidance.