It is not best to stay still.
Is moderate exercise easier

Did you know? Moderate exercise during pregnancy is more beneficial than complete inactivity! Scientific exercise can not only strengthen the pelvic floor muscles and enhance core strength to prepare for pregnancy and childbirth, but also relieve physical discomfort.

Elastic band exercises are simple and easy to perform, not only enhancing core stability but also relieving discomfort during pregnancy and even aiding childbirth. Postpartum exercise is equally important, as it helps the body recover, improves mood, enhances sleep quality, relieves stress, and can prevent postpartum depression! 

Date｜23/03/2025 (Sunday)

Time｜11.00am - 12.30pm

Location｜【Not Chinese medicine】Akasa

Speaker |Physiotherapist Lau Jing Hui

Fee includes: Mini elastic band

Event Information｜You need to bring a yoga mat, and it is recommended to wear lightweight clothing / sportswear

In addition to assistingYou regulate your body and also help improve the quality of your life!

◄Workshop Content

✅ Break the misunderstanding and make pregnancy and childbirth exercises easier

 ✅ Golden Rules for Exercise During Pregnancy & Postpartum

✅ Get rid of back pain and edema and move easily

✅ Elastic band helps to recover faster and more steadily

◄Suitable for

• Women who are planning to have a baby
  
• Pregnant mothers (at least 3 months pregnant)
• Postpartum mothers (at least 1 month after giving birth)
  
  ⚠️ Friendly reminder:
  - This workshop is suitable for all pregnant and postpartum mothers, especially expectant mothers who lack a foundation in exercise.
  - Participation is not recommended if there is a high-risk pregnancy, severe complications, or if explicitly contraindicated by a doctor.
  - If you have special physical conditions during pregnancy or postpartum, please consult a doctor first to ensure exercise safety.

◄Problems solved

• Relieve common discomfort during pregnancy: low back pain, edema, constipation, etc.
  
• Improve core strength and pelvic stability
  
• Helps with postpartum recovery and reduces postpartum depression
  
• Improve your physical strength
  

◄Workshop includes

• 1.5 hour activity
  
• Content Sharing
• Sports teaching
• Mini elastic band
  

◄Frequently asked questions

Q: Can I pay for the workshop in installments?

A: Online purchases can enjoy 0% installment payments through Grab Paylater.

Q: How do I pay for a workshop?

A: Payment can be made via credit card, e-wallet, or bank transfer.

Q: Can the workshop be shared with others?

A: ThisThe workshop registration is under the name of 1 user and is non-transferable.

Q: Can I invite my team to participate?

A: Of course! We offer group registration discounts, suitable for teams to learn together and apply in real life.

Q: Is there any follow-up support after the workshop?

A: Yes, participants can join an exclusive community to continuously communicate with other participants and traditional Chinese medicine practitioners and receive ongoing support.

Q: Does the workshop provide personalized coaching?

A: The workshop time is limited, so after the workshop ends, participants can choose to make an appointment with a traditional Chinese medicine practitioner for our personal consultation service to receive further personalized guidance.