Yam Porridge
Method 1 (for infants 10 to 12 months old)
Material :30 grams of yam, 20 grams of carrots, 30 grams of rice, a little pureed spinach, 2 cups of water
practice
1. Peel the yam and carrot and cut into small pieces (about 1 cm square).
2. Boil rice with 2 cups of water, add yam and carrots to boil, turn to low heat and cook for about 15 minutes, then add spinach puree and serve.
Method 2 (suitable for most people)
Material:
3 taels of yam, 4 red dates, 1 sheet of seaweed, 1/2 green onion, 1/2 bowl of white porridge, 1 bowl of broth, 1 tsp salt
practice
1. Put the yam in boiling water and blanch it out for later use; cut the green onion into chopped green onion for later use.
2. Take a soup pot, put in the stock, red dates and yam, cook over medium heat for 5 minutes, add in porridge and seasoning, mix well and turn off the heat.
3. When the pot is put into the container, sprinkle the chopped green onion, and that's it.
Yam Pork Rib Soup
Material :
500g spare ribs, half a yam, an appropriate amount of wolfberry, a carrot, an appropriate amount of ginger, 1 tsp cooking wine, a few drops of white vinegar, an star anise, an appropriate amount of salt
practice
1. Cut yam and carrot into hob pieces.
2. Put half a pot of water, put in the washed spareribs, boil with high heat, a layer of foam will appear in the soup noodles, this is the boiled blood water, turn off the heat, remove the spareribs and wash them.
3. Put an appropriate amount of water in the casserole and boil (enough at one time, do not add water in the middle), put the pork ribs together with ginger, cooking wine and star anise, bring to a boil over high heat and then turn to low heat.
4. Add a few drops of white vinegar at this time, not only can the calcium in the ribs dissolve into the soup, but also make the soup more delicious. Don't add too much vinegar, otherwise the pork ribs will taste bad.
5. After simmering on low heat for one hour, add yam and carrot, cook on low heat for another hour, add wolfberry and salt to taste.
