Duck with wax gourd and barley - removing dampness, nourishing yin and beautifying the face
Materials: 500g duck, 100g wax gourd, 20g coix seed, 10g wolfberry, salad oil, ginger, scallions, cooking wine, broth, and appropriate amount of salt.
practice:Wash the duck, then put 10g of oil in the wok, add ginger, green onion and duck meat and stir fry together, then add some cooking wine and broth, boil it and remove foam, put salt and put it into the gas pot, then Add coix seed, steam for 60 minutes over high heat, then add winter melon, and steam over low heat for another half an hour.
Mung bean, barley and lotus seed soup - spleen and beauty, calm the mind
Mung bean 50g, coix seed, red bean 15g each, lotus seed, lily 10g each, jujube 6 pieces. Just add an appropriate amount of water to boil and take it once a day, usually for 3 consecutive days. It is more suitable for people with spleen deficiency and dampness, dampness and heat, restlessness and acne on the face.
Barley and Winter Melon Soup - Relieves Swelling
Wash 50g of wax gourd, peel it and cut it into pieces, cook with 30g of coix seed over low heat until the wax gourd is fully cooked. Add salt to taste, and drink it three times a day.
Barley Skin Beauty Tea - Skin beautifying and beauty
Buy ground coix powder, brew 15g with hot water every morning, add some rock sugar and mix thoroughly, drink it for three months.
Coix seed fresh milk drink - freckle removal
Boil fresh milk, add an appropriate amount of coix powder, mix well and eat. Regular consumption can keep the skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots.