Candied dates are made of red dates, and candied dates are nourishing foods with high nutritional value. Efficacy: Candied jujube is good for the spleen, moistens the lung, strengthens the kidney, tonifies qi and activates blood. Candied jujube is used for the treatment of lack of appetite and diarrhea caused by spleen deficiency, women's irritability syndrome caused by yin and blood deficiency, and people with physical deficiency after illness. Eating candied dates also has a good nourishing effect; people with deficiency of the spleen and stomach should not eat more candied dates, patients with dental diseases should not eat candied dates, and those with chronic diseases, constipation and diabetes should be careful to eat candied dates.
Candied dates, taro shoots, snow fungus and corn soup
Material: 320 grams of bamboo shoots, 10 grams of millet, 20 grams of candied dates, 20 grams of fungus, 5 grams of dried tangerine peel
Ingredients: 3 grams of ginger, 3 grams of salt
1. Soak the fungus in water first, then put it aside for later use. When it grows big, put it in the water and cook for 5 minutes, then take it out and dry it. Then soak the dried tangerine peel to soften and wash it. Wash it with candied dates and corn. , remove the meat, save the heart, peel and wash the bamboo shoots, cut into thick pieces, cut a little thicker, then sauté the ginger in hot oil, put down the snow fungus and fry for a few times and start to saute.
2. Boil a proper amount of water, then add all the ingredients to boil, simmer for 3 hours, pick out the heart of the corn, and then season with salt.
Hen with candied dates and hemp root
Ingredients: 1 old hen, 30 grams of hemp root, 10 grams of candied dates, 10 grams of ginger, and 10 grams of green onions. The old hen has more flavor.
1. Wash the old hen, remove the internal organs and chicken feathers, then wash the hemp root, peel and slice the ginger, and tie the green onion with a clean string into a bunch, no need to cut it.
2. Boil water in a pot, put the old hen in it, boil over medium heat to get rid of his blood, and also clean up the sundries, then pick it up and wash it.
3. Then put the chicken into the pot, add hemp root, candied dates, Shaoxing wine, ginger, green onion, then add some clear soup, cook for 2 hours with low heat, the chicken is rotten and the meat is delicious. , The ingredients are also blended with the meat, which is very delicious. After adding salt, chicken essence, and pepper, you can cook for 5 minutes at this time. If you like green onions, you can sprinkle some green onions. The delicious soup is ready.
If not eaten in a short period of time, keep it in a cool place
If it has not been eaten for a long time, it can be stored in the refrigerator