Red dates, also known as jujubes, are rich in dietary fiber, carbohydrates, organic acids, various trace elements and amino acids and other rich nutrients, and have the reputation of "natural vitamin pills". Jujube has the functions of nourishing yin, nourishing qi and nourishing the face, and is a good tonic with the same source of medicine and food.
"Benjing": "Anzhong nourishes the mind, helps the twelve meridians, replenishes less qi and less fluid, is insufficiency in the body, frightened, and weighs the limbs, and a hundred medicines."
"Medicine Dharma Image": "Tune up Rong and Wei, and produce body fluid."
"Compendium of Materia Medica": "According to Wang Hao's ancient saying, those who are full should not eat sweet, and the sweet is full. Therefore, Zhang Zhongjing Jianzhong Tang and the following ruffians should reduce the glutinous rice and jujube. ."
Red dates and longan The red dates are fried in black and then brewed for tea, which can treat stomach cold and stomach pain. If you add longan, it is a good health product for nourishing blood and qi. It is suitable for people who use the throat more frequently.
Red dates with white fungus and rock sugar The red dates, white fungus and rock sugar are boiled together in soup, which not only relieves cough and moistens the lungs, but also nourishes yin and nourishes the face.
Red dates with brown sugar and eggs Boil brown sugar water with red dates, add eggs, and cook eggs over low heat. The boiled eggs are very nourishing, and the soup also has the effect of nourishing blood.
Jujube wine During the soaking process of red dates, the rich organic substances are more easily dissolved in the wine, and proper drinking can play a role in smoothing blood vessels.
If not eaten in a short period of time, it can be stored in a cool place
If it has not been eaten for a long time, it can be stored in the refrigerator