Steam the washed wolfberry in a steamer for a few minutes or microwave it for a few seconds (do not take too long to avoid burning), and chew it directly every morning and evening.
Goji berry soaked in water
Soak the washed wolfberry into a cup, soak it in boiling water for 2-5 minutes, then drink water and eat the fruit.
Lycium barbarum rose tea
Rinse the dried roses, medlar, and jujube, remove the core of the jujube and cut into small pieces; put the rock sugar and medlar at the bottom of the teapot. Put the roses, jujube, and medlar on the top of the tea bowl. It is best to soak the roses in warm water first. ; Pour in boiling water and brew.
wolfberry honey water
Rinse the wolfberry with clean water, put it in a cup, and pour in boiling water; when the wolfberry water is warm (about 40 degrees), add an appropriate amount of honey, stir until the honey melts and drink.
Chinese wolfberry old hen soup
Wash the chicken, soak the fungus, tie the green onion, and pat the ginger; add enough water to the casserole at one time, put in the washed hen (or pieces or whole), wait for the water to boil, then beat it off Floating foam, add onion ginger, add cooking wine; adjust to low heat, simmer slowly, add fungus after an hour; simmer for another hour, add wolfberry fruit, and add a small amount of salt (the salt for chicken soup must be less, soup should not be salty) can be served.