Unstoppable hiccupsHiccuping is originally a normal physiological phenomenon. Generally speaking, eating too much, eating too fast, or talking while eating can easily cause hiccups. However, if hiccups persist continuously, it is not quite normal. Here, damage occurs, causing abnormal operation, which stimulates the phrenic nerve and leads to continuous hiccuping after meals, sometimes lasting for several tens of hours.

Also frequently have diarrhea, with stools that are sugary and difficult to form. This is not necessarily entirely due to excessive dampness. If there is a problem here, the body's absorption and digestion will be abnormal. When the digestive system is disordered and the protective mechanism declines, frequent diarrhea is likely to occur.

There may also be sour belching, excessive gas in the stomach is expelled through the esophagus causing belching, and it may also be accompanied by heartburn, as if there is a ball of fire in the stomach, feeling hot and uncomfortable.

Bitter taste or bad breath when waking up in the morningAfter brushing teeth, there is no relief. It seems to be an oral problem, but don't take it lightly. If there is a malfunction here, the intestinal peristalsis ability will decrease, causing poor digestion of food in the body, which will reflux into the esophagus, leading to a bitter taste and bad breath. Alternatively, if the stomach is in a state of chronic heat, it can also cause occasional bad breath.

You can also look at the complexion. People with poor stomach health often have a yellow and thickened tongue coating. Their lips not only turn pale but also appear bloodless, tend to be dry and flaky, and may even crack.

Stomach diseases are 30% treated and 70% maintained; having a good stomach depends on proper care! If you don't have any of these early abnormalities, congratulations, your stomach is relatively healthy. Even if you have just one, it is recommended to start conditioning. Here are some stomach care tips to share with everyone; follow them, and your stomach may gradually improve.

Eat the right foods; eating more foods that help nourish the stomach, such as Chinese yam, millet, lion's mane mushroom, sweet potato, red dates, radish, spinach, is beneficial. Foods that are highly stimulating or too strongly flavored and can easily harm the stomach, such as tobacco, alcohol, and fried foods, are best avoided or eaten sparingly. It is also worth noting to avoid eating cold rice, cold dishes, and leftovers that have not been thoroughly heated to prevent bacteria from multiplying in the stomach.

Three meals a day should also be regularBad habits such as irregular eating, binge eating, dieting, and skipping breakfast should be corrected promptly. Eat meals on time, and it is recommended not to have dinner too late to avoid affecting digestion and sleep at night. Slow down the eating speed, chew thoroughly and slowly, so that the digestive enzymes in saliva can enter the body with the food, which does not easily increase the burden on the stomach and improves the body's absorption rate.

Conclusion: The stomach is a very important digestive organ in the human body. When it is uncomfortable, it will exhibit various abnormal symptoms as mentioned above. Although not very serious, if left untreated for a long time, it could become problematic. Early detection and relief can help avoid major troubles, and the stomach will improve day by day.

Recommended tea therapy to improve spleen and stomach:

Stomach Bloating Wind Tea Angin Dalam Perut Tea

*5pcs per pack*

Ingredients: roasted malt, Shenqu, tangerine peel, Citrus aurantium

Efficacy: aids digestion and stomach function, resolves phlegm and promotes qi circulation, suitable for indigestion or discomfort from bloating after meals

Usage: Pour boiling water and cover, steep for 15 minutes before drinking. Can be brewed 3 to 4 times until the tea loses its flavor.

*Note: Pregnant women should not drink