Dried Longan

Longan jujube tea

Material: appropriate amount of longan, red dates and tea

practice:
1. Soak dried longan in water for about 10 minutes.
2. Peel the red dates.
3. Soak the longan and red dates together with the tea, do not pour the first cup, and soak the second cup for a while before drinking.
4. You can also add a little brown sugar, depending on your taste. As for the tea you choose, it also depends on your personal taste.

Efficacy: It has the effect of dispelling fire and clearing lung.

Longan, Red Dates and Wolfberry Soup

Material: appropriate amount of longan, red dates, wolfberry, brown sugar

practice:
1. Soak dried longan in water for about 10 minutes.
2. Wash the red dates and remove the core.
3. Wash and soak the wolfberry for about 10 minutes.
4. Add the longan, red dates and wolfberry to the pot, then bring to a boil over high heat, and cook over low heat for half an hour.
5. After cooking, you can add brown sugar or honey, depending on your taste.

Efficacy: Longan under fire, red dates to nourish blood, wolfberry to prolong life, women who often work overtime or menstruation can drink, have a good tonic effect.

If not eaten in a short period of time, it can be stored in a cool place

If it has not been eaten for a long time, it can be stored in the refrigerator