Qi deficiency constitution, what does it mean?

- When the viscera functions of the human body are dysfunctional and the metaplasia of qi is insufficient, it is easy to appear qi deficiency.

- Often manifested as low voice, thin or fat body, pale complexion, shortness of breath, sluggishness, tiredness and fatigue, frequent spontaneous sweating, especially when moving.

How does the qi deficiency constitution come from?

- Insufficient innate endowments

- Stay up late

- Heavy manual workers

- Prolonged or prolonged bed rest on weekdays

- Long-term diet or eating food that hurts

- A long-term illness hurts the vitality

What are the symptoms of the body?

- Thin or obese

- Fatigue

- Pale

- low voice

- Frequent spontaneous sweating

- shortness of breath

- Cough and asthma

- Palpitations

Want to improve, what should I do?

Spiritual Shots:

Excessive thinking, mood swings

- It may be due to the need for work and exhaustion, or it may be because of troubles, the more you think about it, the more you get rid of it, and finally you get stuck and can't get out.

- Self-soothing: Do more exercise, sing and dance, increase lung capacity, and make people more spiritual.

- Contribute to the society: divert attention to yourself, you can do volunteers, volunteers, etc. to enrich yourself with dedication.

- Cultivating emotions: Empathize with positive activities such as hobbies and making friends to improve self-cultivation.

Irritability, anger, liver qi stagnation

- Anger and anger are easy to damage the liver, the liver wood inhibits the spleen soil, and the liver damage will in turn damage the spleen, thereby aggravating qi deficiency.

- Reasonable planning: Arrange the work reasonably and leave more room to make the work orderly and avoid getting angry.

- Self-cultivation: Be more open to everything, be more tolerant, and should not be too harsh on others.

- Soothing exercise: to reconcile the mind and body.