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Yin deficiency constitution, what does it mean?
- When the viscera functions are out of order, it is easy to appear the syndrome of insufficient yin fluid in the body and internal heat due to yin deficiency
- Often manifested as weight loss, flushing of the cheeks, hot hands, feet and heart, hot flashes and night sweats, irritability, dry mouth, dry hair, skin, and red tongue
How does Yin deficiency come about?
- Insufficient innate endowments
- often stay up late
- Emotional depression is easy to stagnate and turn into fire, depleting yin essence
- Dry food such as chili, ginger, garlic, etc. to help generate internal fire
- Long-term medication such as diuretics
- Excessive worry
What are the symptoms of the body?
- thin body
- flushing
- Dry mouth and throat
- Feeling upset
- Warm hands and feet
- dry stool
- Yellow urine and more like cold drinks
Want to improve, what should I do?
Spiritual Shots:
- Keep a good mood: a good mood can calm liver qi, promote hematopoiesis, and enhance immunity
- Develop good living habits: combination of work and rest, staying up late every day, regular work and rest, and disciplined sex
- Usually at work, for non-principled issues, less arguing with others to reduce anger
It is not advisable to do sports that wear out joints for a long time:
- People with yin deficiency will lack the yin fluid that lubricates the joints earlier, resulting in joint stagnation
- After middle age, it is not advisable to do more wear-and-tear joints, especially knee joint exercises, such as up and down stairs, climbing, running, etc.
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Vegetable taboos |
should |
Winter gourd, loofah, bitter gourd, cucumber, spinach, lotus root, white fungus, lily, tofu, mung bean sprouts, enoki mushroom, celery, white radish, eggplant, tomato, mushroom, seaweed, kelp |
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avoid |
Chinese chives |
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Meat and fishy taboos |
should |
Pork, duck, crab, carp, eel, jellyfish, clams, oysters, sea cucumbers, abalone, duck eggs |
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avoid |
Lamb, Shrimp, Eel |
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Fruit taboos |
should |
Sugarcane, Banana, Pear, Persimmon, Loquat, Lemon, Apple, Mulberry, Mango, Pineapple, Coconut, Water Chestnut, Luo Han Guo, Lotus Seed, Water chestnut, Watermelon, Pomegranate, Grape, Barley, Sesame, Black Bean |
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avoid |
Apricot, Longan, Black Date, Durian |
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Condiments taboos |
avoid |
Onion, Ginger, Garlic, Chaotian Pepper, Sichuan Pepper, Fennel, Cinnamon, Coriander |
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cooking dos and don'ts |
should |
Stew, boil, burn, pot, steam, a little seasoning |
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avoid |
Stir-fry, fry, fry, bake, put a lot of MSG, spices |
The natural herbal tea bags formulated according to individual constitutions are mainly functional teas and teas that heal the mind and body carefully formulated by our team of professional Chinese medicine practitioners. According to the eight major constitutions, drinking tea is not drinking tea, but it can achieve the effect of health preservation and disease prevention.
We feel that various urban diseases continue to plague today's urbanites, such as various pain symptoms, physical imbalance, etc. Therefore, we are eager to vigorously promote the modern management and treatment of Chinese medicine, and provide professional Chinese medicine medical services.
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What is yin deficiency?
- When human body system dysfunction, it easily cause insufficient of body fluid, which leading to occurrence of internal heat.
- Manifested as emaciation, flush cheek, feverish palm and soles, tidal fever, night sweating, irritability, dry mouth, dry hair and skin, dry red tongue and etc.
What causing yin deficiency？
- Congenital deficiency
- Always stay up late
- Emotional depression
- Eating too much spicy food
- Prolonged having diuretic medicine
- Over-thinking
What is the symptoms?
- Emaciation
- Flush cheek
- Dry mouth and throat
- Irritability
- Feverish palm and soles
- Dry stool
- Yellow urination
- Prefer drinking cold drink
How to improve?
Cultivating of the mind:
- Maintain good mood
- Develop good living habits
- Avoid compete with people during work in order to reduce irritation
Not suitable to do exercise that will easily injured joints：
- Avoid doing exercise such as climbing, jogging after middle aged
Recommend Tea Series : Feeling Dry Series
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