What is phlegm-dampness?

- When human body system dysfunction, it easily cause dysfunction of generating qi, blood and body fluid, which leading to accumulation of dampness and occurrence of phlegm.

- Manifested as obesity, chest discomfort, fluffy abdomen, easily feel tired, heaviness of body, prefer eating food that is sweet and contain high calories.

What causing phlegm-dampness?

- Congenital deficiency.

- Invasion of cold-damp due to weather or living place.

- Overeating food that is sweet and contain high calories.

- Lack of exercise

What is the symptoms?

- Obesity

- Fluffy abdomen

- Chest discomfort

- Easily feel tired

- Heaviness of body

- Prefer eating food that is sweet and contain high calories

How to improve?

- Control diet and avoid eating sweet food in order to strengthen the function of spleen.

- Avoid living in dampness area, do more exercise

Three methods to promote sweating:

- Do more high intensity exercises

- Having hot shower or warm drink before doing exercises

- Avoid eating cold and raw food

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