【Tips for Physical Health】 Often feeling physically weak? Frequently speaking softly and quietly?

【Tips for keeping fit】

Are you often physically weak? Are you quiet? Are you always speaking softly?

These are the main manifestations of Qi deficiency constitution. Qi deficiency constitution is like a road without vehicles, presenting a state of emptiness. Qi deficiency constitution is prone to occur in people who have long-term irregular diet, overwork, excessive thinking, or post-surgery. In addition to eating light food and drinking more warm water, pressing these acupoints daily can not only strengthen the spleen but also replenish Qi~

Strengthen the spleen: Zusanli acupoint

Located below the outer knee pit (the hollow on the side of the knee), under four fingers' width.

To replenish lung qi: Qihai point

Located in the lower abdomen, on the midline, 1.5 cun below the navel

Tonify kidney qi: Guanyuan acupoint

Located 3 inches below the navel

*Press the three acupoints for about 2-3 minutes each