[Weekend pot] Codonopsis, Chinese Yam, Lotus Seed and Jujube Soup

Ingredients: 20g Codonopsis, 20g Chinese yam, 15g lotus seeds, 4 red dates, 300g pork ribs

practice:

1. Wash all ingredients and blanch the pork ribs.
2. Add about 2500ml of water, put all the ingredients into the pot, and bring to a boil over high heat.
3. After the water boils, reduce to low heat and cook for 2 hours, then add salt to taste.

effect:

Tonifies qi and nourishes blood, calms the mind, and can improve symptoms such as dizziness, shortness of breath, and spontaneous sweating. Codonopsis has a sweet taste and neutral nature, tonifies the middle and benefits qi, generates fluids and nourishes blood, supports the upright and dispels evil; Chinese yam has a sweet taste and neutral nature, benefits qi and nourishes the lungs, and can also tonify the spleen, lungs, and kidneys; lotus seed has a sweet and astringent taste and neutral nature, can tonify the spleen and stop diarrhea, benefit the kidneys and consolidate essence, nourish the heart and calm the mind; red dates are warm in nature and sweet in taste, can tonify the middle and benefit qi, nourish blood and calm the mind, and also moderate the properties of other herbs.

Note: Do not take if you have not recovered from a cold.

*The above soup is for one to three persons