[Tips for keeping fit] Quchi acupoint | Blood Sea Cave

Easily bruised body? A duller complexion compared to others is mainly due to poor circulation of qi and blood in the body. Blood stasis constitution is an "enhanced version" of qi stagnation constitution. Since blood relies on qi to circulate within the body, prolonged stress causing qi stagnation can also easily affect blood circulation, leading to a blood stasis constitution.

In addition to the "opening four gates" mentioned last week, you can also massage these two acupoints, which helps the flow of qi and blood and can also relieve tension.

Quchi Point：

Located at the outer end of the elbow transverse line, in the depression at the end of the elbow transverse line.

*Press the acupoints2-3minute

Blood Sea Cave：

Located on the patella2Inner thigh edge

*Press the acupoints2-3minute

If you are under a lot of work pressure, you still need to relax!