[Healthy Food] The Difference Between Lotus Seeds and Lotus Seed Cores

The difference between lotus seeds and lotus seed cores

✅ Lotus seeds, also known as lotus meat, have a neutral nature and a sweet, slightly astringent taste. They have the effects of nourishing the heart, benefiting the kidneys, strengthening the spleen, and astringing the intestines. They are commonly used to treat symptoms such as restless sleep with many dreams, nocturnal emissions, turbid urine, chronic dysentery, chronic diarrhea, and excessive vaginal discharge in women. It should be noted that those with stomach bloating and constipation should avoid taking them.

✅ Lotus seed heart is cold in nature and bitter in taste. It has the effects of clearing the heart, removing heat, stopping bleeding, and astringing essence. It is often used to treat symptoms such as irritability and thirst, insomnia and nocturnal emission, blood heat causing vomiting blood, mouth and tongue ulcers, and red swollen eyes. If you have internal heat, you can occasionally cook and eat it; it is generally used to brew tea.

Overall, lotus seeds have the effects of nourishing the heart, benefiting the kidneys, strengthening the spleen, and astringing the intestines, while the lotus seed heart is more inclined to clear the heart and relieve irritability.