[Weekend pot] Lotus root, lily and lotus seed soup

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🌟Lotus Root, Lily, and Lotus Seed Soup🌟

Ingredients: Lotus root1Root, Lily30g, lotus seeds30g,peanut100g, lean meat500g

practice:

1⃣Wash all the ingredients. Blanch the lean meat.

2️⃣  ️ Join the Agreement2500Milliliters of water, add all ingredients, bring to a boil over high heat, then simmer over low heat1.5Hour.

3️⃣ Finally, add salt to taste

Efficacy: Relieves symptoms such as irritability and insomnia caused by stress. Lily is a nourishing ingredient that moistens the lungs, calms the mind, beautifies, and has anti-cancer properties; lotus seeds are rich in minerals and have dietary therapeutic effects such as nourishing the heart and mind, benefiting kidney energy, and strengthening the spleen and stomach; lotus root is sweet and neutral in nature, with effects of reducing inflammation and blood stasis, clearing heat and dryness, and relieving cough and phlegm; peanuts have effects of tonifying the middle burner and benefiting qi, moistening the lungs and nourishing the stomach, resolving phlegm and detoxifying, promoting blood circulation, and prolonging life. When paired with lean meat, it not only nourishes the kidneys but also increases protein intake. This is a nourishing soup that nourishes yin and moistens dryness. The soup is nourishing without being drying, moistening without being greasy, fragrant and delicious, and has the effects of tonifying the middle burner and benefiting qi, nourishing the blood and strengthening bones, and moisturizing the skin.

*The above soup is for one to three people.