Ingredients: 15g raw coix seeds, 15g cooked coix seeds, 5 red dates, 20 longang
practice: 1⃣Wash all the ingredients. 2⃣Job's tears need to be soaked in water overnight to soften. 3⃣Put the longan and coix seeds into 2500ml of boiling water and cook for 20 minutes, then add the red dates and simmer for another 20 minutes. 4⃣If you prefer a sweet taste, add some rock sugar in moderation.
Effects: Calms the mind, regulates qi and blood. Coix seed is sweet and slightly cold in nature, can help remove dampness and strengthen the spleen, clear heat and discharge pus; red dates are sweet and warm in nature, can tonify the middle and boost qi, nourish blood and calm the mind, moderatethe medicinal properties; longan is sweet and warm in nature, can tonify the heart and spleen, benefit qi and blood. While calming the mind and regulating qi and blood, it can also remove dampness and strengthen the spleen! It's nice to have some nourishing food on the weekend when you have free time~
