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You can eat whatever you want?! Then you are in big trouble!
Patient: Doctor, I've been having stomach discomfort recently, sometimes pain, sometimes feeling chest tightness, feeling very tired but unable to sleep well at night. What's going on?
Doctor: You must not have eaten well!
The illnesses commonly seen recently are mostly related to problems with the spleen and stomach, and these issues are often closely linked to our eating habits. Eating, seemingly an insignificant process, is actually the most important part of our daily life. A good meal provides us with energy. Modern people lead busy lives and often sacrifice meal times; not only do they lack time to eat, but even when they do have time, they eat poorly. In the past, people would eat well in the morning, eat enough at noon, and eat less at night, but nowadays it's the opposite: people are careless in the morning, eat casually at noon, and eat a lot at night. Do you know how much damage this eating habit does to our spleen and stomach?
From the perspective of traditional Chinese medicine, the process of eating mainly involves our spleen and stomach: the spleen and stomach belong to the earth element in the Five Elements theory and are part of the middle burner, like the soil that nourishes all things on earth. They digest food to generate qi and blood, providing the qi, blood, and energy needed to sustain a day's vitality. Therefore, the spleen and stomach are also called the "foundation of postnatal life." With sufficient energy, we can support a whole day's work; with enough qi and blood, our internal organs receive adequate nourishment: good digestion by the spleen and stomach leads to smooth liver qi and good mood, peaceful mind and good sleep, sufficient kidney qi and good spirit!
Frequent consumption of unhygienic food, irregular meal times, and inconsistent quantities can all harm the spleen and stomach, leading to dysfunction in their transportation and transformation processes, resulting in insufficient production of qi and blood and causing a series of spleen and stomach problems. The most common symptoms include fatigue and lack of energy, decreased appetite, recurrent upper abdominal discomfort, stomach or abdominal bloating, belching and acid reflux, dull stomach pain or burning sensation, vomiting, and insomnia.
As long as we protect our "foundation of acquired health," life will be carefree in the future, and living to seventy or eighty years old will be no problem!
As the saying goes: "Stomach ailments are treated 30% by medicine and 70% by care." To protect our spleen and stomach, we must start by changing our eating habits!
Looking for an easier way to care for your spleen and stomach? Here's a tea therapy recommended to help improve spleen and stomach function:
*5pcs per pack*
Ingredients: Malt, Licorice
Relieves indigestion, suitable for indigestion or stomach bloating caused by poor diet. Suitable for all ages.
Directions: Pour in boiling water and cover.15Ready to drink in minutes, can be brewed3～5times, until the tea has no taste.
*Note: This tea has a light and sweet taste. It can help relieve frequent diarrhea and poor appetite in both adults and children, and improve constipation in the elderly. It is not suitable for those who have not recovered from a cold.
*5pcs per pack*
Ingredients: roasted malt, Shenqu, tangerine peel, Citrus aurantium
Aids digestion and soothes the stomach, dissolves phlegm and promotes qi circulation, suitable for indigestion or discomfort from bloating after meals
Directions: Pour in boiling water and cover.15Ready to drink in minutes, can be brewed3～4times, until the tea has no taste.
*Note: Pregnant women should not drink
*5pcs per pack*
Ingredients: dried ginger, pitted red dates, Codonopsis pilosula, Atractylodes macrocephala
Warms the stomach and disperses cold, promotes qi circulation and warms the meridians; suitable for abdominal pain after eating raw or cold food, or lower abdominal discomfort during menstruation, accompanied by fear of cold or cold hands and feet.
Directions: Pour in boiling water and cover.15Ready to drink in minutes, can be brewed3～4times, until the tea has no taste.
*Note: Not suitable for those with an unresolved cold and pregnant women. Women before their menstrual period1Weekly use can relieve menstrual discomfort
