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What is getting angry?
The so-called "shang huo" (internal heat) is actually a manifestation of the imbalance of yin and yang in the human body, which is a common term for a series of symptoms related to heat-type illnesses. Fire is divided into real fire and virtual fire, which is a binary classification. However, classifying only by real and virtual fire still leaves many aspects confusing, and many people cannot distinguish the differences or the methods of treatment, leading to fear that eating certain foods will cause internal heat.
Apart from the feeling of excluding evil heat, the so-called "internal heat" mainly consists of three types: digestive fire, heart fire, and labor fire.
[Fire from Diet] refers to fire caused by irregular, careless, or biased eating habits. Common symptoms include bad breath, constipation, toothache, thirst, sore throat, mouth ulcers, eczema, diarrhea, red tongue with yellow or thick coating, and other symptoms. Due to the dietary habits in Malaysia mainly consisting of foods with heavy dampness, most people have relatively weak spleen and stomach functions, leading to the accumulation of dampness in the body and resulting in damp-heat, which can also be called stomach heat syndrome.
[Heart Fire] refers to fire caused by emotional imbalance. Long-term emotional suppression and tension lead to various symptoms of internal heat in the body. Common symptoms of this type of internal heat include irritability, insomnia, easy anger, recurrent mouth ulcers, nosebleeds, dizziness, a feeling of fullness in the head, and redness at the tip and sides of the tongue. This condition is common among white-collar workers; heavy work pressure combined with overtime can easily cause liver qi stagnation and poor circulation of qi and blood, which, when accumulated over time, forms heart fire.
[Labor Fire] refers to fire caused by mental and physical labor or sexual overexertion, often resulting from prolonged overwork, excessive mental strain, or irregular sexual activity leading to deficiency fire. Excessive mental strain depletes heart blood, failing to nourish the heart, causing palpitations, anxiety, insomnia, and vivid dreams. Excessive sexual activity, prolonged late nights, etc., can lead to symptoms such as soreness in the lower back and knees, dizziness, tinnitus, insomnia with vivid dreams, night sweats, heat sensations in the palms and soles, dry throat with flushed cheeks, dark yellow urine, and dry stools. This type of deficiency fire often presents with a red tongue and little or no coating.
Since the root cause of the three types of fires mentioned above has been identified, we can address the problem by targeting the root cause:
Since it originates from diet, one should start by avoiding certain foods. If it is caused by a preference for rich, greasy, and sweet foods, then one should begin with a light diet, eating foods with a mild flavor and avoiding heavily flavored foods. If it is caused by a preference for spicy and stimulating foods, then one should avoid eating spicy and stimulating foods.
In addition, for the internal heat caused by a preference for rich, greasy, and sweet foods, we can eat more white radish. White radish is slightly cool in nature, with a pungent and sweet taste, enters the lung meridian, and has the effects of aiding digestion and promoting qi circulation, generating fluids and moistening the lungs, as well as promoting urination and relieving constipation.
Long-term consumption of spicy and stimulating foods often causes internal heat due to damage to the stomach's yin, leading to insufficient stomach fluids and resulting in false heat. This manifests as dry mouth, burning sensation in the stomach, even hunger without appetite, and can also cause diarrhea. At this time, the following tea therapy can be used to help alleviate these symptoms.
Recommended tea therapy:
*5pcs per pack*
Ingredients: Atractylodes, Citrus aurantium, Patchouli, Hawthorn, Licorice
Clears heat, strengthens the spleen, and transforms dampness; suitable for sticky, loose stools with a foul odor or burning sensation in the anus caused by overeating, heavy drinking, or smoking.
Directions: Pour in boiling water and cover.15Ready to drink in minutes, can be brewed3～4times, until the tea has no taste.
*Note: Pregnant women should not drink
Since it is caused by emotional imbalance, the adjustment should start with regulating emotions. You can do some relaxing and calming activities daily, such as Baduanjin, standing meditation, Tai Chi, sitting meditation, calligraphy, and painting. Additionally, you can drink our tea therapy and soups~
Recommended tea therapy:
*5pcs per pack*
Ingredients: costus root, jujube seed, polygala root, poria, tangerine peel
Calm the mind and remove worries, soothe the heart and calm the spirit, suitable for restlessness at night, difficulty falling asleep, and frequent waking from dreams.
Directions: Pour in boiling water and cover.15Ready to drink in minutes, can be brewed3～4times, until the tea has no taste.
*Note: Pregnant women should not drink
Recommended soup:
Lily and Oyster Mushroom Egg Drop Soup
Ingredients: 50g lily bulbs, 100g oyster mushrooms, 1-2 eggs
practice:
1⃣Wash the lily and oyster mushrooms with clean water.
2⃣ Stir the egg liquid evenly.
3⃣ Use a high flame to boil the water, add the lily bulbs and oyster mushrooms into the boiling water, then reduce to a low flame and simmer the soup for 10 minutes.
4⃣ After 10 minutes, pour the egg mixture in while quickly stirring with chopsticks.
5⃣ Wait for the eggs to cook through, then add an appropriate amount of salt or other seasonings before eating.
effect:
Lily nourishes yin and moistens dryness, clears the heart and calms the mind, helping to relieve irritability and improve sleep quality; oyster mushrooms are spicy and sweet in taste, slightly warm in nature, entering the liver and kidney meridians, able to warm and tonify yang energy, and enhance the body's immunity. Eggs are sweet in nature and neutral in taste, entering the lung, spleen, and stomach meridians, able to nourish yin and moisten dryness, nourish the blood and relieve irritability. Combined, these three can effectively improve sleep quality while simultaneously enhancing the body's resistance to face upcoming challenges! Relax this weekend and enjoy a bowl of lily, oyster mushroom, and egg drop soup!
Caused by excessive worry and overexertion from sexual activity, it mostly belongs to deficiency diseases. Therefore, one should first rest peacefully, pay more attention to rest, avoid staying up late, and ensure sufficient sleep. Sexual activity should be moderate to conserve essence and prevent excessive depletion.
Recommended tea therapy:
*5pcs per pack*
Ingredients: Ginseng root, longan, wolfberry
Improve immunity, clear heat and promote body fluid, nourish liver and kidney, and replenish qi and blood
Directions: Pour in boiling water and cover.10Ready to drink in minutes, can be brewed3～5times, until the tea has no taste.
*Note: This tea has a sweet and moist flavor and is not suitable for those who have not recovered from a cold.
