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Although a bit exaggerated, it is clear that the importance of breakfast is indisputable. A nutritious breakfast can keep you energetic and full of vitality throughout the day; whereas an unhealthy breakfast can harm your body and even affect your lifespan in the long run!
After waking up in the morning, our body, having undergone a night of "fasting",Functional status is at a minimum level.It can be said that all the organs are in a state of "eagerly awaiting nourishment."Speaking of the brain, after a night of deep sleep, the glucose supplied to and stored in the brain is almost completely depleted.
No choice, the brain, "out of ammo and food," has to partially "shut down" memory, hoping to replenish it through breakfast and "open" the door to memory. Has anyone noticed that when you just wake up, your brain is often not very clear.At this time, if you go borrow money from someone, they might turn around and forget it~
In short, the body needs to replenish nutrients and energy more in the morning than at any other time of the day to maintain normal life activities and physiological functions.If breakfast is too simple, unhealthy, or even skipped, then during the time before lunch,Insufficient function, symptoms such as headache, excessive fatigue, dizziness。
In addition, eating an unhealthy breakfast willGaining weight, damaging the liver, stomach, and gallbladder......
So how do you have a good breakfast?
When it comes to unhealthy breakfasts, I'm sure everyone has an idea, so I won't be verbose.However, there are 3 specific foods that are particularly bad for health! Without further ado, let's take a look.
1. Overnight dishes
Many people cook too much for dinner and feel it's wasteful to throw it away, so they simply save it to heat up the next day for breakfast; some even prepare breakfast in advance at night to get a bit more sleep.Leftover dishes that have been stored overnight and reheated lose a lot of nutrients, minerals, and vitamins. Especially for green vegetables, leftover dishes can produce carcinogens that cannot be removed even by reheating!
2. Coffee
Many people are used to having a cup of fragrant coffee after getting up.Drinking coffee on an empty stomach is not a good habit! It's not that you can't drink it, but you should have it after breakfast.This is because our gallbladder is like a small room that can store some bile.After eating breakfast, the gallbladder contracts, allowing bile to enter the gastrointestinal tract to aid digestion.
If you drink coffee on an empty stomach, the bile stored in the gallbladder will be "retained," making it prone to stagnation and concentration, which over time can lead toCholesterol gallstones or polypsMoreover, drinking coffee on an empty stomach can stimulate the secretion of gastric acid, damage the gastrointestinal mucosa, and causeStomach bloating and stomach pain, and maybe evenAffects liver metabolism and cardiovascular system。So, you can drink coffee, but remember to enjoy it after breakfast.
3. Cold food
The weather is getting hotter, and many people's breakfasts are becoming "colder".In a typical office with regular employees, it's common to see female colleagues who want to lose weight like to start their morning by drinking a glass of vegetable juice, claiming it's for beauty and detoxification. Sounds reasonable, right?However, everyone has overlooked a key issue: the human body always prefers a warm environment.When the body is warm, microcirculation will be normal, and the transport of oxygen, nutrients, and waste will be smooth.
Breakfast should start with some hot food to protect the stomach's qi, because at this time the earth's temperature has not yet risen, and the body's state has not yet been revived by yang energy.If you drink fruit and vegetable juice or cold milk in the morning, you may not feel uncomfortable in the short term, but over time or as you age, naturallyIt is easy to hurt the stomach qi, thereby reducing the body's resistance。
The first food in the morning should be hot porridge, hot oatmeal, hot tofu pudding, hot soy milk, sesame paste, yam porridge, etc., followed by vegetables, bread, sandwiches, fruits, snacks, and so on.
Want to regulate your spleen and stomach? Don't wait any longer, book an appointment with our traditional Chinese medicine doctor now to regulate your spleen and stomach, improve their function, and ensure that everything you eat is converted into nutrition. This is how to maintain health and live longer!
