What should I do if my menstruation doesn’t come for a long time?

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2 min read

女性调理

Menstruation has stopped for a long time, feeling refreshed and convenient, and also saving on sanitary pads, but this is not a long-term solution and medical treatment is necessary!

"Amenorrhea" is one of the gynecological diseases that is relatively difficult to treat because of its complex causes. It is necessary to understand the causes first before applying the appropriate treatment.

Traditional Chinese medicine treatment for "amenorrhea" distinguishes between deficiency and excess. For deficiency, it supplements and unblocks; for excess, it purges and unblocks; for a mixture of deficiency and excess, it supplements while unblocking and attacks while nourishing.

The treatment goal for amenorrhea is not simply to have menstruation and then stop treatment once bleeding occurs; rather, it is necessary to restore or establish a regular menstrual cycle so that the body can ovulate and menstruate naturally. Generally, having three normal menstrual cycles is considered a recovery.

There are many factors that cause "amenorrhea," but prevention and careful regulation can still avoid its occurrence, for example:

Pay Attention to Mental Adjustment - Maintain a positive spirit and stable emotions, avoid anger, excessive tension, and excessive stress
Appropriate Diet - Eat less spicy and greasy foods, avoid excessive alcohol consumption, nourish the spleen and stomach, and strengthen the body
Moderate Exercise - Appropriate physical activity, but avoid intense exercise
Proper Management of Labor - Appropriate prenatal care to prevent postpartum hemorrhage
Use Contraception - Avoid multiple abortions or curettage
Not suitable for long-term medication - such as contraceptives, weight loss drugs, etc.