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White-collar workers face high work pressure and their bodies easily enter a sub-healthy state. At this time, white-collar workers can relieve it through some beverages. So, what drinks are suitable for white-collar workers?
Ingredients: Hawthorn, rose, tangerine peel
Efficacy: reduces fat and promotes qi circulation, nourishes and beautifies the skin, suitable for bloating or indigestion
Directions: Pour in boiling water and cover.5Ready to drink in minutes, can be brewed4～5times, until the tea has no taste.
*Note: This tea tastes sour and should be used with caution by those with acid reflux or frequent stomach discomfort. This tea has a strong effect on regulating qi and is not suitable for use on an empty stomach. Pregnant women or those menstruating should not drink it.
Ingredients: Chrysanthemum, wolfberry, cassia seed, licorice
Effect: Clears heat and brightens the eyes, anti-fatigue, suitable for staying up late or long-term computer use
Directions: Pour in boiling water and cover.15Ready to drink in minutes, can be brewed3～4times, until the tea has no taste.
Chrysanthemum tea is used by people to clear heat, and it can also reduce internal heat. If long-term poor lifestyle or dietary habits cause internal heat, chrysanthemum tea can be used. Some people simply brew chrysanthemum with goji berries to drink, or use honey chrysanthemum tea, both of which are very helpful for soothing the liver and relieving depression.
Ingredients: Ginseng root, longan, wolfberry
effect:Improve immunity, clear heat and promote body fluid, nourish liver and kidney, and replenish qi and blood
Directions: Pour in boiling water and cover.10Ready to drink in minutes, can be brewed3～5times, until the tea has no taste.
*Note: This tea has a sweet and moist flavor, and is not suitable for those who have not yet recovered from a cold.
Ingredients: pitted red dates, codonopsis, astragalus, longan
Effect: Expels cold and keeps warm, suitable for those who are sensitive to cold or have easily cold hands and feet.
Directions: Pour in boiling water and cover.15Ready to drink in minutes, can be brewed3～4times, until the tea has no taste.
Ingredients: Patchouli, Licorice, Lotus Leaf
Efficacy: Promotes clarity and resolves dampness, suitable for those who feel heaviness in the head, such as a sensation of binding or tightness.
Usage: Pour boiling water over and cover, steep for 15 minutes before drinking. Can be brewed 3 to 4 times until the tea loses its flavor.
*Note: Pregnant women should not drink
Many times, people have the habit of making a cup of drink after dinner. Many think this is just a habit, but in fact, besides being a habit, it can also help us quickly digest the food in our body, and at the same time protect the stomach lining from damage. Most people have already developed the habit of drinking hot beverages after meals.
Drinking herbal tea for constitution has benefits for the eyes, which has been known since ancient times. The reason is quite simple. The ingredients in various herbal teas happen to be substances needed by the eyes, so these teas not only have eye health benefits but can also effectively prevent and treat various minor eye conditions such as dry eyes.
4. Simple and Convenient
Just pour boiling water and cover, wait for 15 minutes before drinking. It can be brewed 3 to 4 times until the tea loses its flavor.
