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【不是中藥 itsherbs.com】Body Types
[不是中藥 itsherbs.com] Health Tips
【不是中藥 itsherbs.com】Media Reports • Announcement
【不是中藥 itsherbs.com】Body Types
8 major constitutions of traditional Chinese medicine
[不是中藥 itsherbs.com] Health Tips
Chinese Medicine // Wellness // Knowledge
【不是中藥 itsherbs.com】Media Reports • Announcement
Media Coverage • Announcements
3 min read
When we have insomnia or do not sleep, the organ most at risk is the liver. During insomnia, many people choose to do some activities to pass the time, but if our liver does not get timely and sufficient rest, it will lead to relatively insufficient blood flow to the liver, making it difficult for already damaged liver cells to recover, which may worsen the condition.
During the process of sleep, the brain organizes the events and information we experienced during the day and clears away the metabolic waste produced by information processing. If there is insufficient sleep, our brain does not have time to rest properly, which greatly increases the risk of developing Alzheimer's disease.
After the human body enters the sleep state, it is equivalent to giving our heart a "holiday." If our sleep time is too short, the heart does not get enough rest, and the risk of heart disease greatly increases. Similarly, adults who sleep more than eight hours every night are also not beneficial to the heart, so do not sleep too little or too much.
When we lack sleep, our immunity significantly decreases, making the body more susceptible to external harmful influences, resulting in cold symptoms such as headaches, runny nose, and muscle aches.
If you don't get enough sleep, you often experience inexplicable sadness and may easily develop depression. This is because a tired brain is more prone to storing negative emotions, and people who lack sleep often experience fear and anxiety.
Lack of sleep can also cause our movements to become sluggish. This is one of the more common harms caused by insufficient sleep.
If you are sleep-deprived for a long time, the quickest effect will be seen in the brain's thinking. Prolonged sleep deprivation causes invisible damage to the body's memory, making a person anxious and greatly reducing the brain's creative thinking and ability to handle tasks.
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