Why does excessive liver fire cause acne?

Excess liver fire is mostly likely caused by excessive irritability and anger, resulting from abnormal psychological changes due to high stress. People with a quick temper tend to have phlegm-dampness rise to the head and face along with the fire. Since there is no outlet for detoxification on the head and face, it is easy for acne to form on the face.

What should I do if I get acne due to excessive liver fire?

1. Eat more fruits

Excessive liver fire benefits the spleen, causing irritability and anger, unstable emotions, which in turn lead to physiological disorders, and acne naturally appears on the face; after the phenomenon of acne occurs,You might as well eat more pears, or stew pears with Sichuan Fritillaria.All are beneficial for adjusting physiological states, and the various vitamins they contain also help improve people's physical condition, clear heat and reduce fire, effectively improving and eliminating acne on the face.

2. Eat a light diet

After pimples appear on the face, people should avoid excessive spicy foods, as this can increase the burden on the liver, effectively intensifying the "internal heat," making it harder for the pimples to heal. At this time, one should eat more green, light foods rich in vitamins, and can also drink some cooling teas that reduce internal heat.

3. Good living habits

A large part of the cause of excessive liver fire is due to poor daily habits, such as staying up late for long periods and facing electronic devices like computers and mobile phones. These not only make the skin on the face oily but also disrupt the normal rhythm of the liver, increasing the burden on the body. Therefore, at this time, people need to change their daily routine back, effectively plan their time, and going to bed early, getting up early, and exercising to sweat all help to discharge liver fire.

What kind of tea is good for those with liver fire?

》》Eye protection tea therapy for staying up late

Chrysanthemum is the most common fire-clearing tea. The smaller and yellower the chrysanthemum, the better its fire-clearing effect. Chrysanthemum tea tastes slightly bitter and can clear heat, soothe the liver, and improve eyesight. The preparation is very simple: just brew the dried chrysanthemum directly with hot water to drink. It is effective for dizziness, tinnitus, and swollen, painful eyes caused by excessive liver fire.

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