[Tips for keeping fit] Say NO to raw and cold food

What is raw and cold? "Raw" refers to all foods that have not been cooked, such as sashimi, salad, fruit, raw eggs, etc.

"Cold" refers to food that is below room temperature, just taken out of the refrigerator, such as ice cream, beer, cold drinks, and chilled fruits and vegetables.

If you eat cold and raw food all day long, the circulation of qi and blood in your body will become sluggish. Therefore, the habit of eating cold and raw food directly affects the circulation of qi and blood, leading to qi stagnation and blood stasis!