Durian season is here! How to condition the body after eating more dur

Durian is a treasure, do you know their efficacy?

Durian is hot in nature, pungent and sweet; it enters the liver, lung and kidney meridians. The rich aroma and soft pulp can effectively replenish qi and blood, warm the yang, strengthen the spleen and benefit the stomach, so it is suitable for people with weak qi and blood, cold hearts or fear of cold. Do you think that durian is just the pulp to eat? ! You are dead wrong! In fact, the durian shell and durian core are also edible!

durian core, that is, the seeds inside the durian flesh. Compared with the pulp, the effect of durian core is milder, which can strengthen the spleen and kidney, promote blood circulation and dispel cold. For those who are weak or have poor appetite, or women with cold-type abdominal pain and menstrual pain, long-term use will have very effective results. The durian core can be peeled and eaten raw, dried for cooking or directly steamed. It has a soft and soft taste, a bit like taro or chestnut, and is often used as one of the ingredients in sugar water or soup!

The husk and pulp often counteract each other, and durian is no exception.Durian Shell, that is, the white part of the shell, is a good product for clearing heat and reducing fire, offsetting the warmth of durian, even if you eat more durian pulp, you are not afraid! The general eating method is boiled, especially after eating the durian pulp, add salt and white husk to boil, let it cool down a little and drink it to relieve the heat of eating durian. It also has the effect of nourishing yin and beautifying the face. It can be used as an ingredient to drink soup or boil water to wash or soak the injured skin, especially for itchy skin. It can also be used for a long time.

Are you still afraid that eating durian will cause fire? Just look at your physique and you will know!

Durian is hot in nature, pungent and sweet in taste; it enters the liver, lung, and kidney meridians, and belongs to the tonic fruit, so it is suitable for deficiency of essence and blood, premature graying of beard and hair or itchy skin, cold body, cold hands and feet, and pale face.

Durian has a strong tonic effect, too much will become greasy, and eating too much of the greasy product will cause a burden on the body or cause uncomfortable symptoms. In order to prevent eating durian from "comedy" to "tragedy". The following groups of people should be careful when eating durian: Forhot constitutionorYin deficiency and firethe crowdNot suitable for eating durian, so as not to add fuel to the fire and cause symptoms such as sore throat, headache, mouth sores, facial acne, etc. Traditional Chinese medicine says that "fat people have more phlegm and dampness",Obesity and PhlegmHeavy people should not eat more durian, because phlegm-damp comes from the weak spleen and stomach: phlegm-dampness in the spleen and stomach, phlegm-damp interferes with the transport and transformation of spleen and stomach qi. Problems such as bloating, bloating, inability to eat, or constipation. Excessive dryness and heat lead to poisonous humidity, so people with skin diseases should not eat too much for hemorrhoids. Durian is a nourishing product. Excessive nourishment will generate heat, and excessive heat will cause fire toxin and cause a burden on the body. Therefore, people with obesity, high blood sugar, high blood pressure, heart disease or kidney disease should consider eating it and should not overdo it.

Tips for reducing fire when eating durian:

• Moderate consumption of cool mangosteen to clear away heat and reduce fire.

• Decoct the durian shell (white part) in salt water to reduce fire and relieve stagnation.

• Boil the lychee skin in water to relieve the anger of over-eating durian.

• Take mung bean or mung bean soup to clear heat and reduce fire.

After eating more durian, what kind of soup can clear the fire and regulate the body?

Don't be afraid, leave the durian shell to help you clear the fire, and don't be afraid to eat more durian! We take the white part of the durian shell, which has the effect of clearing heat and reducing fire, and it can be replenished with the durian pulp. , The combination of the two can avoid the anger caused by over-eating durian meat. Can you eat durian shells only when you eat durians? Of course not! The weather in Malaysia is so hot, let’s have a Durian Shell Chicken Soup that clears heat and nourishes the body!

Ingredients: 100g durian shell, half chicken, 6 red dates, 15g Polygonatum japonica, 15g wolfberry fruit, 2 teaspoons cooking wine, salt to taste

practice:

1. Cut the white pulp in the durian shell into small pieces
2. Soak wolfberry, red dates, and yuzhu in water for 10 minutes
3. Take half a chicken, cut into pieces, blanch until half cooked or fully cooked, wash and set aside
4. Put all the ingredients into the stew pot and add cooking wine
5. Pour in water and simmer for 3.5-4 hours
6. Add wolfberry fruit 10 minutes before serving, and season with salt according to personal preference

Tips:

• Remember to wear gloves when handling durian shells to avoid stab wounds

• If you don't make soup, the white part of the cut durian shell can be dried for later cooking.

• The boiled durian shell has no durian smell, so those who don't like durian can eat it with confidence

effect:Durian shell clears heat and reduces fire, chicken nourishes qi and blood, and then cooperates with a series of medicinal materials that nourish blood and qi, nourish yin and promote body fluid.

If you don't make soup, is there any simpler tea therapy?

The main part of tea therapy is to invigorate the spleen and clear away heat and dampness. Here we introduce our"chubby series"and"Recently annoying series"tea therapy. These two series are mainly aimed at people with phlegm-dampness and damp-heat constitution. Due to the heat of durian, people who are obese and heavy with phlegm-dampness should not eat more durian, because the spleen and stomach are weak and phlegm-dampness is generated. Problems such as acne, bloating, inability to eat or constipation.

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