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Peace of mind, what does it mean?
- Good innate endowments, well-nurtured the day after tomorrow
- Moderate body, ruddy complexion, full of energy, strong visceral functions
- is a model of harmonious life
How does a peaceful constitution come about?
- Parents are good at maintaining health; returning to simplicity has cultivated your good living habits and character and mentality since childhood
- Maintain good living habits, eat healthy, and have a regular life
- Follow the natural characteristics of diet and clothing
- hardly stay up late
- Know how to be content, reflect in advance when troubled, and do not complain
- Moderate exercise
What are the symptoms of the body?
- radiant complexion
- Thick and shiny hair
- Eyes with a nose
- Bright and moisturizing sense of smell
- rosy lips
- Shapely and robust
- Vigorous
- Tolerating cold and heat
- sleep well
- good appetite
- Normal bowel movements
I want to keep it, what should I do?
Diet has principles:
- Avoid raw or cold food, eat more warm food: try not to eat cold drinks, and eat food that has just been taken out of the refrigerator at room temperature before eating.
- The five flavors are blended, the meat and vegetables are matched, and the local and seasonal foods are mainly selected.
Stay warm from the cold:
Air conditioners should be kept away, especially when sweating. Soak your feet in warm water every night.
Maintain regular moderate exercise:
- 30-45 minutes of moderate exercise every day, avoid sweating and prolonged exercise.
Don't stay up late:
- Going to bed before 23:00 is the bottom line. Midnight is the best time to raise the sun.
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Vegetable taboos |
should |
Leek, Garlic, Chili, Coriander, Lentil, Ginger, Fennel, Pumpkin, Onion, Soybean Sprout, Yam |
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avoid |
Mung bean sprouts, bitter gourd, cucumber, loofah, celery, bamboo shoots, amaranth, shepherd's purse, eggplant, kelp, seaweed, white fungus |
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Meat and fishy taboos |
should |
Lamb, beef, venison, chicken, shrimp, eel, sea cucumber, abalone, crucian carp, octopus, pork belly, pork liver, ham |
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avoid |
Crab, snail, carp, eel, mussel, bream, jellyfish, clams, duck meat |
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Fruit taboos |
should |
Black dates, cherries, durians, lychees, longan, chestnuts, walnuts, cashews, pine nuts |
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avoid |
Orange, grapefruit, banana, watermelon, dragon fruit, persimmon, pear, loquat, sugar cane, melon, water chestnut, green tea |
The natural herbal tea bags formulated according to individual constitutions are mainly functional teas and teas that heal the mind and body carefully formulated by our team of professional Chinese medicine practitioners. According to the eight major constitutions, drinking tea is not drinking tea, but it can achieve the effect of health preservation and disease prevention.
We feel that various urban diseases continue to plague today's urbanites, such as various pain symptoms, physical imbalance, etc. Therefore, we are eager to vigorously promote the modern management and treatment of Chinese medicine, and provide professional Chinese medicine medical services.
TCM Gynecological Conditioning || TCM Acupuncture Conditioning || TCM Internal Medicine Conditioning
Have a question and need help?
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What is yin-yang balance?
- Good natural endowment
- Manifested as moderate body, bright complexion, energetic and etc.
What causing yin-yang balance body type?
- Parents cultivated your good habits and personality mentality since childhood.
- Good living habits, healthy diet
- Normally not stay up late
- Be satisfied, not complaining
- Moderate exercise
What is the symptoms?
- Bright complexion
- Dense and shiny hair
- Moderate body
- Energetic
- Tolerant to cold and hot
- Good sleeping habit
- Good appetite
- Normal bowel movement
How to maintain?
Good diet habit:
- Avoid eating raw and cold food, eat more warm food
- Choose local and seasonal food
Avoid cold:
- Stay away from air conditioning specially sweating.
Maintain regular moderate exercise:
- Having 30 - 45 minutes exercise everyday.
Avoid stay up late:
- Always sleep before 11pm
Recommend Tea Series : For All Ages Series
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