Balance Body Type - Yin-Yang Balance Body Type

What does a peaceful constitution mean?

- Good innate endowment and proper nurturing

- Moderate posture, rosy complexion, energetic, strong and healthy organ functions

- A model of harmonious life

How to develop a peaceful physique?

- Parents are good at health preservation; returning to simplicity, they have cultivated your good living habits and character mindset since childhood.

- Maintained good living habits, healthy diet, and regular daily routine

- Eat and dress in accordance with the natural characteristics

- I hardly ever stay up late

- Know how to be content, reflect on yourself before you feel upset, and don’t get upset. 

- Moderate exercise

What are the physical symptoms?

- Moisturized complexion

- Hair becomes thicker and more shiny

- Eyes with a sharp nose

- Bright complexion and smooth sense of smell

- Red lips

- Well-proportioned and strong

- Full of energy

- Tolerance to cold and heat

- Good sleep

- Good appetite

- Normal bowel movements

What should I do if I want to keep it?

Dietary principles:

- Avoid eating raw and cold foods, eat more warm foods: try not to drink cold beverages, and food just taken out of the refrigerator should be brought to room temperature before eating.

- A balance of five flavors, a mix of meat and vegetables, mainly choosing local and seasonal foods.

Avoid the cold and seek warmth:

Keep the air conditioner at a distance, especially when sweating. Soak your feet in warm water every night when you have time.

Maintain regular moderate exercise:

- Moderate exercise for 30–45 minutes daily, avoiding excessive sweating and prolonged exercise.

Don’t stay up late:

- Going to bed before 11 PM is the bottom line. Midnight is the best time to nourish yang energy.

Yin-Yang Balance Body Type

What is yin-yang balance?

- Good natural endowment

- Manifested as moderate body, bright complexion, energetic and etc.

What causing yin-yang balance body type?

- Parents cultivated your good habits and personality mentality since childhood.

- Good living habits, healthy diet

- Normally not stay up late

- Be satisfied, not complaining

- Moderate exercise

What is the symptoms?

- Bright complexion

- Dense and shiny hair

- Moderate body

- Energetic

- Tolerant to cold and hot

- Good sleeping habit

- Good appetite

- Normal bowel movement

How to maintain?

Good diet habit:

- Avoid eating raw and cold food, eat more warm food

- Choose local and seasonal food

Avoid cold:

- Stay away from air conditioning specially sweating.

Maintain regular moderate exercise:

- Having 30 - 45 minutes exercise everyday.

Avoid stay up late:

- Always sleep before 11pm

Recommend Tea Series : For All Ages Series

Vegetable taboos	should	Leek, Garlic, Chili, Coriander, Lentil, Ginger, Fennel, Pumpkin, Onion, Soybean Sprout, Yam
Vegetable taboos	avoid	Mung bean sprouts, bitter gourd, cucumber, loofah, celery, bamboo shoots, amaranth, shepherd's purse, eggplant, kelp, seaweed, white fungus
Meat and fishy taboos	should	Lamb, beef, venison, chicken, shrimp, eel, sea cucumber, abalone, crucian carp, octopus, pork belly, pork liver, ham
Meat and fishy taboos	avoid	Crab, snail, carp, eel, mussel, bream, jellyfish, clams, duck meat
Fruit taboos	should	Black dates, cherries, durians, lychees, longan, chestnuts, walnuts, cashews, pine nuts
Fruit taboos	avoid	Orange, grapefruit, banana, watermelon, dragon fruit, persimmon, pear, loquat, sugar cane, melon, water chestnut, green tea